I want to help you achieve your athletic dreams. In order to help you go as far as you can using all that you've got, I believe in continuous education.

I read current research, examine past research and I look at the work of top coaches in multiple sports, world-wide. I use that knowlege to coach my one-on-one athletes, design training plans and write informative columns. You can find out what I am learning along the way by subscribing to my blog or following me on Twitter.

You can find some of my archived columns on the Active Network, on my Active Expert page and you can find a partial list below.