ISBN 1934030287 Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level...It's taken me five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter of Bicycling for Women...For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women's cycling.